Some Healthy Food Options to Supplement Your Diet or Replace ‘Bad’ Foods to Get Your Energy Levels Up, Prevent Illness, and Even Lose Weight

Healthy living is important. We all know this as we have advertisements and pleas thrown our way every day. The options for diets and healthy living are numerous. The problem is that not all of these diets or programs work for everyone. Instead of following a harsh diet, we have decided to list a few healthy foods that you can add to your diet. Maybe replace some of the bad stuff with these and you will feel the difference in energy and maybe drop a few pounds.

Avocado. This is very good for the skin, hair, and nails. It hydrates, reduces redness, and helps prevent sun damage.

Chia seeds. These seeds are good for digestion. They provide the body with a third of the necessary daily fiber needs.

Garlic. Garlic is one of the earth’s most valuable products. It has a multitude of uses from fighting illness to keeping insects away. It has anti-inflammatory and anti-fungal properties. It is a must-have in your kitchen.

Live yogurt. Some diets and dieticians suggest avoiding dairy. This is not necessarily the right route. Live yogurt has a lot of good bacteria for gut health. It is also a better option than milk.

Citrus. Citrus fruits such as oranges and grapefruits are high in vitamin C and very good for the body. Vitamin C helps the body fight colds and flu.

Buckwheat. Anyone who has a wheat or gluten intolerance will want to try buckwheat. The name is misleading as it does not contain any gluten or wheat. It is a great replacement for high fiber wheat products.

Broccoli. This vegetable is high in Vitamin C, Vitamin K, potassium, and folate. It helps to prevent getting sick and also plays a role in preventing cancer.

Sauerkraut. Another digestion-friendly food is sauerkraut. This is basically fermented cabbage. Fermented foods carry probiotics that are very good for the body.

Cinnamon. Cinnamon can help with weight loss as a substitute for sugar and sweeteners. Use it in breakfast foods and baked goods to cut out the sugar.

Try to supplement your diet with these foods or replace some less good items with these healthy options. You will feel the difference.


5 Things to Keep in Mind When Deciding Which Appetizers to Serve at Your Event

Your birthday is coming up and you want to throw a proper dinner party, but you don’t know what to serve. No worries, we have your back. The first thing you need to decide is what type of drinks you will serve. Then you need to decide what appetizers will be served and the main menu. All of these things need to complement each other. To get you started, we have a few tips for deciding on what appetizers you want to serve.

Location and date. If you have decided on a dinner party, you already did this step. If you were to plan a brunch, children’s party, or afternoon tea, your choices would be different.

Guests. Know who your guests are and what they like and dislike. This makes it easier to cater for everyone. Try something new to surprise your guests and tantalize their taste buds. Keep in mind guests that might be vegetarian or allergic to certain things.

Keep it simple. Choose appetizers that can be made in advance and do no need constant attention and preparation. Have them ready when your guests arrive. It is important to keep the appetizers in the same taste profile as the dishes that will follow. Stick to your theme. Try not to serve, for example, sushi appetizers and then serve a deep south feast for mains.

Savory or sweet. Trying new things are good, but serving extra spicy appetizers can numb the palate instead of preparing it for the coming dishes. Stick to simple savory and sweet appetizers so the main event can also be enjoyed.
Variety is good. Your appetizers should include a variety of foods, textures, and tastes. Try to have soft and crunchy, meat and non-meat, bread and non-bread, and different shapes and sizes. It looks good, tastes good, and offers something for everyone.

With these tips, you should be well on your way to deciding what appetizers will be best for your event. Enjoy the challenge and have fun on the day.


Sweet Tooth and Candy Paradise: 5 Candy Stores You Didn’t Know Existed and Will Love to Visit ASAP

Sugar, sweets, and honey. The things happiness is made of. If you have a sweet tooth and like to try out new and interesting candy, we have a treat for you. We found five candy shops that are unique and most people don’t even know they exist. Get ready for some mouth-watering stuff.

1. Columbia Candy Kitchen – This Danish candy store can be found in Columbia. It was opened in the late 1800s and has a more traditional approach to making candy. All candy is cooked in copper kettles and cooled on marble tables. Their specialties include almond bark, honeycomb, peanut butter fudge, and fruit jellies.

Vase Dainty Candy Party Glass Brazilian Food

2. Willy Wonka Shop – The Willy Wonka Shop can be found in New York City. It sells the 12 kinds of Wonka candy as well as some exceptional items. The shop also has a replica of the garden that was used in the movie, Willy Wonka and the Chocolate Factory.

3. Big Top Candy Shop – You will have to travel to Austin, Texas, for this treat. The candy store is circus themed and has a wide variety of circus-related candies and treats. It is also well known for its soda fountain.

4. Economy Candy – This store is situated in Manhattan and gives new meaning to the word bulk. They don’t specialize in any specific type of candy, but they sell large versions of popular candy and also sells everything in bulk. For giant sized treats, this seems to be the place to go.

5. Nisshodo Mochiya – Not sure what this is? It is a candy store in Honolulu, Hawaii, that carries Japanese type candy. They have sweets called mochi, manju, chi chi dango, and Kinako Dango. Most of these sweets are covered in mocha. They sound really yummy even if we have never tried them.

These shops sound amazing. We will definitely be planning a trip to all of these shops. Our mouths are watering and I’m sure yours is too. If you are close to these stores, visit them and leave a comment about your experience.…